घर पे योग · yoga & exercise, at your home · Mumbai
Yoga that rings your doorbell.
I’m Ruchi. Yoga and exercise training at your home, anywhere in Mumbai. Your timings, your pace, your goals. First session is free.
3+ years teaching · Hindi & English · mats provided
मैं क्या कराती हूँ · what I do
Yoga. Exercise.
Relief from pain.
Three things, one teacher, your home. Tell me your goal — I mix them into a plan made for you.
हर शरीर अलग है · every body is different
योग
Yoga
Slow and calm, or strong and sweaty — your pick.
- Ashtanga yoga
- Hatha yoga
- Iyengar yoga
- Stretch yoga
- Meditation
- Pranayam
कसरत
Exercise
A proper workout at home — no gym, no machines.
- Functional training
- Weight training
- Weight-loss training
दर्द से आराम
Pain relief
Yoga + exercise, mixed to ease what hurts.
- Back pain
- Knee pain
- Shoulder pain
- Spondylitis
+ Full-body stretching
सिर से पाँव तक · head to toe
Stretching is not just touching your toes — there are proper methods. I pick the right one for your body, and the right time for it:
Hold it · static
Hold a stretch for 15–60 seconds. Best after a workout, or to slowly build flexibility.
Move it · dynamic
Leg swings, arm circles — stretches that move. The right warm-up before exercise.
Push, then relax · PNF · isometric
Stretch, tighten the muscle, relax, go deeper. The fastest road to flexibility.
With support · active · passive
Your own strength holds the stretch — or a strap, a wall, or my hands take you further.
Bouncing stretches (ballistic) — jerky bounces that force a stretch. An easy way to get injured, so I don’t teach them.
…and no part gets left out:
Not sure which one you need? That’s my job, not yours. Tell me what’s troubling you — I’ll tell you honestly if I can help.
कैसे शुरू करें · how it starts
Message me
One WhatsApp text — your area, your goal.
Free session at yours
I come over. We talk, we move. No charge.
Pick your rhythm
Sessions per week, simple monthly price.
Mostly 1-on-1 — but I also teach:
नमस्ते · about me
Three years of teaching, most of it in living rooms across Mumbai. Hindi, English, or a mix of both. I bring the mats, the props, and zero judgement.
“Three months with her, and my back pain is mostly gone.”
“Lost 6 kg at home. No gym, no crash diet.”
“I have spondylitis. Her mix of yoga and exercise is the only thing that has really helped.”
पहला कदम · the first step
First one’s free.
One full session at your home, completely free. You see how it feels, then you decide. I come anywhere in Mumbai — far ends too, just ask.
Ruchi रुचि
online · replies fast
today
The reply bar opens WhatsApp with your message ready — nothing is stored here.